Apple MacBook Pro 14" M4 Pro vs ASUS ROG Strix G16 (2024)
Apple's M4 Pro MacBook Pro excels as a productivity powerhouse with its exceptional 22-hour battery life, stunning 1600-nit XDR mini-LED display, and lightweight 1.6kg aluminum chassis. ASUS ROG Strix G16 targets gaming and content creation with a larger 16-inch screen, blazing-fast 240Hz refresh rate, and more raw CPU cores via the Intel i9-14900HX. However, the ASUS suffers from merely 6 hours of battery life and weighs 2.4kg, making it desktop-replacement territory. MacBook Pro's unified architecture and ProMotion smoothness deliver superior everyday experience, while the ASUS provides better gaming performance and expandable storage at $400 less. For professionals prioritizing portability and battery endurance, the MacBook Pro is superior. Gaming enthusiasts and those needing maximum CPU performance should consider the ASUS despite its compromises.
Full Specifications
| Spec | Apple MacBook Pro 14" M4 Pro | ASUS ROG Strix G16 (2024) |
|---|---|---|
| Software | macOS Sequoia | Windows 11 Home |
| Body | ||
| Weight | 1.60 kg | 5.29 lbs (2.4 kg) |
| Material | Aluminum unibody | Aluminum and plastic |
| Dimensions | 312.6 x 221.2 x 15.5 mm | 13.94 x 10.35 x 0.92 inches |
| Ports | ||
| HDMI | 1 | |
| SD card | ||
| MagSafe | — | |
| Thunderbolt ports | 3 | — |
| USB-A ports | — | 2 |
| USB-C ports | — | 2 |
| Battery | ||
| Battery life | Up to 22 hours wireless web | Up to 6 hours |
| Capacity | 72.4 Wh | 90 Wh |
| Display | ||
| Size | 14.2 inches | 16 inches |
| Type | Liquid Retina XDR mini-LED | IPS |
| Resolution | 3024 x 1964 | 2560 x 1600 |
| Refresh rate | 120Hz ProMotion | 240Hz |
| Brightness (nits) | 1600 | 500 |
| Storage | ||
| SSD | 512 GB | 1 TB PCIe Gen 4 NVMe |
| Expandable storage | ||
| Keyboard | ||
| Backlit | ||
| Touch Bar | — | |
| Processor | ||
| RAM | 24 GB unified | 16 GB DDR5 |
| Cores | 12-core CPU, 16-core GPU | 24 cores (8P + 16E) |
| Chipset | Apple M4 Pro | Intel Core i9-14900HX |
Category Scores
Pros & Cons
Apple MacBook Pro 14" M4 Pro
Pros
- Powerful M4 Pro performance in a portable chassis
- Bright mini-LED ProMotion display
- Long battery life around 22 hours
- Three Thunderbolt 5 ports for high-speed I/O
- Excellent build quality and speakers
Cons
- Premium pricing
- Base RAM bumped to 24 GB raises entry cost
- Notch in display divides opinion
- No cellular or touchscreen option
ASUS ROG Strix G16 (2024)
Pros
- RTX 4070 Laptop GPU handles 1440p gaming at high settings
- 240Hz 2.5K display is incredibly smooth for competitive gaming
- 90 Wh battery is large for a gaming laptop
- Excellent thermal design with liquid metal compound
- 1 TB SSD with a second expandable slot
Cons
- Heavy and thick — not a portable daily driver
- No webcam — requires an external camera
- Fan noise under load is significant
- Battery life is short under gaming loads
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Explore more in laptops, see all Apple products or all ASUS products. View full details for the Apple MacBook Pro 14" M4 Pro or the ASUS ROG Strix G16 (2024).