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Apple MacBook Pro 14" M5 Pro vs ASUS ROG Ally

Updated Apr 2026laptops
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The Verdict

The Apple MacBook Pro 14" M5 Pro and ASUS ROG Ally sit in the same category and end up appealing to slightly different buyers. The ASUS ROG Ally is the cheaper of the two at $699 versus $1,999, a difference of about $1,300. The Apple MacBook Pro 14" M5 Pro is the newer release, which usually means a faster chipset and longer software support. Apple MacBook Pro 14" M5 Pro stands out for m5 pro: 18-core cpu with super cores, 4x ai performance vs m4, while ASUS ROG Ally is praised for ryzen z1 extreme with rdna 3 gpu outperforms steam deck in raw power. Use the side-by-side spec table below to compare cameras, displays, battery life and connectivity in detail and decide which one fits your priorities.

Who Should Buy

Buy the Apple MacBook Pro 14" M5 Pro if…

  • M5 Pro: 18-core CPU with super cores, 4x AI performance vs M4
  • Thunderbolt 5 connectivity
  • Up to 24 hours battery life

Buy the ASUS ROG Ally if…

  • Ryzen Z1 Extreme with RDNA 3 GPU outperforms Steam Deck in raw power
  • Full 1080p IPS display at 120Hz for sharper and smoother gaming
  • Windows 11 gives access to all PC game stores and launchers

Pros & Cons

Apple MacBook Pro 14" M5 Pro

Pros

  • M5 Pro: 18-core CPU with super cores, 4x AI performance vs M4
  • Thunderbolt 5 connectivity
  • Up to 24 hours battery life
  • Wi-Fi 7 via N1 chip
  • Starts at 1TB storage

Cons

  • $1999 starting price
  • No touchscreen
  • Non-upgradable RAM and storage

ASUS ROG Ally

Pros

  • Ryzen Z1 Extreme with RDNA 3 GPU outperforms Steam Deck in raw power
  • Full 1080p IPS display at 120Hz for sharper and smoother gaming
  • Windows 11 gives access to all PC game stores and launchers
  • Lighter at 608 g compared to the Steam Deck
  • MicroSD expansion for extra game storage

Cons

  • 40 Wh battery provides very poor endurance — as low as 1.5 hours
  • Windows 11 is not optimized for handheld — requires workarounds
  • Only one USB-C port limits simultaneous charging and peripherals
  • No OLED — IPS LCD has weaker contrast and no true blacks
  • Fan noise is loud under heavy gaming loads

Full Specifications

SpecApple MacBook Pro 14" M5 ProASUS ROG Ally
SoftwaremacOS 17Windows 11
Body
Weight1.55 kg608 g
MaterialRecycled aluminumPlastic chassis
Dimensions15.5 x 22.1 x 1.55 cm280.0 x 111.4 x 32.4 mm
Ports
HDMI1
SD card
MagSafe
Thunderbolt ports3
USB-C ports1
Microsd
Headphone Jack
Battery
Battery lifeUp to 24 hours1.5-7 hours (game dependent)
Capacity72.4 Wh40 Wh
Display
Size14.2 inches7 inches
TypeLiquid Retina XDR, nano-texture optionIPS LCD
Resolution3024 x 19641920 x 1080
Refresh rate120Hz ProMotion120Hz
Brightness (nits)1600500
Storage
SSD1 TB / 2 TB / 4 TB
Expandable storage
Keyboard
Backlit
Processor
RAM24 GB / 48 GB16 GB LPDDR5 (6400 MT/s)
Cores18 cores (6 super + 12 performance)8-core CPU, RDNA 3 (12 CUs) integrated GPU
ChipsetApple M5 Pro (18-core CPU, 20-core GPU)AMD Ryzen Z1 Extreme (Zen 4, 8-core / 16-thread, up to 5.1 GHz)
Memory
Storage options512 GB PCIe Gen 4 NVMe SSD
Connectivity
Wi-FiWi-Fi 6E
Bluetooth5.2

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This comparison is based on verified manufacturer specifications covering display, performance, camera, battery, and build quality. Scores are generated by analyzing specs across weighted categories on a 10-point scale. Learn more about our methodology.

Explore more in laptops, see all Apple products or all ASUS products. View full details for the Apple MacBook Pro 14" M5 Pro or the ASUS ROG Ally.