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Apple MacBook Pro 13" Intel (Late 2020) vs Apple MacBook Pro 14" M3 Pro

Updated Apr 2026laptops
VS
Apple MacBook Pro 14" M3 Pro
Apple
Apple MacBook Pro 14" M3 Pro
$1,999
8.9/10
Winner

The Verdict

Apple's 2020 13-inch Intel MacBook Pro and the 14-inch M3 Pro represent different generations with meaningful performance gaps. The Intel model offers adequate processing power with its 4-core i5-1038NG7 and 16GB RAM, suitable for light to moderate workflows, but its 2560x1600 Retina display maxes out at 500 nits and 60Hz refresh rate. Battery life reaches 10 hours, respectable for 2020 standards. The M3 Pro significantly outpaces it with a 12-core CPU, 18-core GPU, and 18GB unified memory, delivering substantially faster performance across creative and computational tasks. Its 14.2-inch Liquid Retina XDR display features 1600 nits peak brightness, 120Hz ProMotion, and 3024x1964 resolution, creating a noticeably sharper and more responsive viewing experience. Battery life extends to 17 hours, while ports now include HDMI, SD card slot, and MagSafe charging for better versatility. Storage starts at 512GB for both, but the M3 Pro's architecture handles demanding applications significantly better. The $200 price difference heavily favors the newer model, which delivers superior performance, display quality, battery longevity, and connectivity. The Intel MacBook remains acceptable for basic tasks, but the M3 Pro is the clear choice for anyone doing professional work, video editing, or future-proofing their investment.

ValueM3 Pro
BatteryM3 Pro
DisplayM3 Pro
PerformanceM3 Pro
portability(Late 2020)

Who Should Buy

Buy the Apple MacBook Pro 13" Intel (Late 2020) if…

  • 4 Thunderbolt 3 ports — double the lower-end 13-inch models
  • 16 GB RAM standard in the 4-port configuration
  • Supports multiple external displays unlike M1 models

Buy the Apple MacBook Pro 14" M3 Pro if…

  • M3 Pro with 3nm process delivers 20% faster CPU than M2 Pro
  • Stunning Liquid Retina XDR display with 1600-nit HDR peak brightness
  • 18 GB unified memory is a welcome base RAM increase over M2 Pro

Category Scores

Apple MacBook Pro 13" Intel (Late 2020)
Apple MacBook Pro 14" M3 Pro
Value
7.0
8.5
Battery
6.8
9.0
Display
6.5
9.2
Performance
6.0
9.1
portability
8.5
8.2

Pros & Cons

Apple MacBook Pro 13" Intel (Late 2020)

Pros

  • 4 Thunderbolt 3 ports — double the lower-end 13-inch models
  • 16 GB RAM standard in the 4-port configuration
  • Supports multiple external displays unlike M1 models
  • Excellent Retina display with P3 wide color and True Tone
  • Reliable Intel ecosystem with broad software compatibility

Cons

  • Dramatically outperformed by the M1 chip in both speed and efficiency
  • 10-hour battery life is nearly half the M1 MacBook Pro
  • Fans spin up frequently and loudly under moderate loads
  • Touch Bar is widely disliked and was later discontinued
  • Thermal throttling limits sustained performance

Apple MacBook Pro 14" M3 Pro

Pros

  • M3 Pro with 3nm process delivers 20% faster CPU than M2 Pro
  • Stunning Liquid Retina XDR display with 1600-nit HDR peak brightness
  • 18 GB unified memory is a welcome base RAM increase over M2 Pro
  • 17-hour battery life is outstanding for a pro laptop
  • Excellent port selection with HDMI, SD card reader, and MagSafe

Cons

  • $1999 starting price is steep for the base configuration
  • 512 GB base SSD may fill quickly for creative professionals
  • 1.61 kg is noticeably heavier than the MacBook Air
  • Notch on display can interfere with certain menu bar apps
  • macOS limits gaming compared to Windows laptops

Full Specifications

SpecApple MacBook Pro 13" Intel (Late 2020)Apple MacBook Pro 14" M3 Pro
SoftwaremacOS Big SurmacOS Sonoma
Body
Weight3.1 lbs (1.4 kg)1.61 kg
MaterialAluminumAluminum unibody
Dimensions12.0 x 8.36 x 0.61 inches312.6 x 221.2 x 15.5 mm
Ports
HDMI1
USB-C ports4
SD card
MagSafe
Thunderbolt ports43
Battery
Battery lifeUp to 10 hoursUp to 17 hours wireless web
Capacity58 Wh72.4 Wh
Display
Size13.3 inches14.2 inches
TypeRetina IPSLiquid Retina XDR mini-LED
Resolution2560 x 16003024 x 1964
Refresh rate60Hz120Hz ProMotion
Brightness (nits)5001600
Storage
SSD512 GB (configurable to 4 TB)512 GB NVMe (configurable to 4 TB)
Expandable storage
Keyboard
Backlit
Touch Bar
Processor
RAM16 GB18 GB unified
Cores4 cores / 8 threads12-core CPU, 18-core GPU
ChipsetIntel Core i5-1038NG7 (10th Gen)Apple M3 Pro

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This comparison is based on verified manufacturer specifications covering display, performance, camera, battery, and build quality. Scores are generated by analyzing specs across weighted categories on a 10-point scale. Learn more about our methodology.

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